Digestive discomfort after meals can often be traced back to sluggish bile flow, cramping, or irritation of the gut lining. This protocol combines a balanced herbal tea — crafted from dandelion root, fennel, chamomile, mullein, marshmallow, ginger, and peppermint — with the restorative support of birch polypore and chaga tinctures. Together, these remedies work to stimulate digestion, reduce post-meal pain and bloating, and protect the gut for long-term resilience.